Reply With QuoteEnjoy your day off.
Rest is about recovery, not about soreness and does not track with weight lifted, it tracks with unusual stress.
Member
Novice Training and what to do with off days
Ok, I started my day with the low weight bars. Lifted yesterday. Other than eating well, what should I do on the rest days when I'm not as sore as those who lift heavy weight?
Community Organizer (Administrator)
Enjoy your day off.
Rest is about recovery, not about soreness and does not track with weight lifted, it tracks with unusual stress.
Member
Today we shot 5-stand and tomorrow is D&D.
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