Stalling on Deadlift. Stalling on Deadlift.

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Thread: Stalling on Deadlift.

  1. #1
    Join Date
    Dec 2019
    Posts
    2

    Default Stalling on Deadlift.

    • starting strength seminar august 2021
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    Personal info:
    Male, 32, 285 pounds
    Last workout numbers:
    Squat 425󬊃
    Press:190󬊃
    Deadlift:4903
    Chins:3, 3, 3

    I'm going through NLP and my deadlifts have stalled on rep count these last 2 workouts. I've made changes in programming by having a back off day for squat on Wednesday, an alternate pull (rows or power cleans) on Wednesday, and have been moving in 5 pound increments for everything for a month or so now. Workout is currently about 80-90 minutes to complete.

    My question is how should I move forward with my deadlift programming?

    Things that have been thought of; eat more, drop to one day a week for weight increase and add another alternate pull day, smaller jumps in weight, and 4 day split (press/bench, squat/deadlift, press/bench, squat/deadlift).

  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,739

    Default

    So, are you deadlifting Monday and Friday?

    How tall are you and how much are you eating?
    Last edited by AndrewLewis; 05-01-2021 at 09:45 AM. Reason: Added second question.

  3. #3
    Join Date
    Dec 2019
    Posts
    2

    Default

    6 feet tall. Haven't went hard on tracking all macros, making sure I get 230ish grams or protein per day.

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