So, are you deadlifting Monday and Friday?
How tall are you and how much are you eating?
Personal info:
Male, 32, 285 pounds
Last workout numbers:
Squat 425×5×3
Press:190×5×3
Deadlift:490×3
Chins:3, 3, 3
I'm going through NLP and my deadlifts have stalled on rep count these last 2 workouts. I've made changes in programming by having a back off day for squat on Wednesday, an alternate pull (rows or power cleans) on Wednesday, and have been moving in 5 pound increments for everything for a month or so now. Workout is currently about 80-90 minutes to complete.
My question is how should I move forward with my deadlift programming?
Things that have been thought of; eat more, drop to one day a week for weight increase and add another alternate pull day, smaller jumps in weight, and 4 day split (press/bench, squat/deadlift, press/bench, squat/deadlift).
So, are you deadlifting Monday and Friday?
How tall are you and how much are you eating?
Last edited by AndrewLewis; 05-01-2021 at 09:45 AM. Reason: Added second question.
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6 feet tall. Haven't went hard on tracking all macros, making sure I get 230ish grams or protein per day.