One arm Deadlifts. One arm Deadlifts.

starting strength gym
Results 1 to 3 of 3

Thread: One arm Deadlifts.

  1. #1
    Join Date
    Jun 2021

    Default One arm Deadlifts.

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Hello, I plan on getting back into training when and if these absurd lockdowns end. I also would like to compete in a Strongman comp one day. I was wondering what the consensus of one arm Deadlifts would be a good supplemental exercise for both grip strength and oblique strength? While suitcase Deadlifts would probably translate most to Farmer Walks, my question could also apply to one arm straddle Deadlifts or Deadlifts with barbell in front. I know Mark isn't particularly fond of one arm overhead pressing movements, but what about pulls from the floor? Not as unstable as overhead, and you could get it decently heavy.

  2. #2
    Join Date
    Jul 2007
    North Texas

  3. #3
    Join Date
    Jun 2021


    Thanks Mark! So if I am reading the article right, my time would be better spent on getting the deadlift up, and then practicing with farmer walks implements as opposed to screwing around with one arm deads.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts