Originally Posted by
Chilik
Couple of questions about the program:
1. How much percentage in the volume day for squats and press?
And for Snatch and Clean in volume day?
2. Seems like this model is harder then the original Texas method, will it be a good idea switching to 5x5 in an intensity ladder(like bill starr recommendation)
Exemple: 90/100/110/120/130
(Depends on the the percentage of the strict 5x5, if it’s 90% like the Texas method seems to much for me)
3. Another idea is to do 5RM front squat instead of 5RM back squat in the intensity day, and then using the front squat weight for 5RM in the volume day with back squat for 5x5
Currently my thoughts:
Monday-
Power Snatch 6x2
Power Clean 6x3
Rack Jerk 3x2
Tuesday-
Squat 90-100-110-120-130
Press ^^^^^^^
Chin Ups 3x8
Thursday-
Power Snatch 5x1
Power Clean 5x1
Rack jerk 3x1
Saturday-
Squat 5RM
Press 5RM
Deadlift 5RM
Thank you.