I guess they're out of style right now.
I guess they're out of style right now.
I do haltings every week. I program them for my intermediate lifters. It's a phenomenal exercise.
Consider the fact that most people (from what I've seen) don't post their accessory movements on Instagram.
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I've heard a lot of talk in various videos about the halting/rack pull combo for more advanced deadlift training.
I did this on my last mini LP after a layoff as described in the article. Last heavy set of 5 deadlifts was 540 during that run, and did only rack pulls and Haltings for 6 weeks before pulling a 625 deadlift PR.
Didn’t feel beat up doing it either, worked like a charm.