Quote Originally Posted by Cyper View Post
I think I am doing something wrong. Rips suggestion of higher protein intake might just fix it. But i'll keep the Nebraska model in mind.


@Rip

My current mealplan gives me 260g protein per day and 3 853 calories. Protein is enough now. But what about calories? I am aware 4000 - 6000cal is recommended - but considering my situation: with a current weight of 75kg/165lb I have increased my weight with 15kg/33lbs since I started. My waistline is 97cm/ 37.40inches. I got a bit of a belly know lol. What do you suggest as caloric intake? Do I need to gain more weight?
Yes, you're doing something very wrong. You're not doing the program, and you're not very strong. You're not going to get strong by not doing the program. I'll post 2 more articles and then I'm done, since lots of other people have tried to help and you've paid no attention to them either.

A Clarification | Mark Rippetoe

The First Three Questions | Mark Rippetoe