Chin ups Chin ups

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Thread: Chin ups

  1. #1
    Join Date
    Apr 2019
    Posts
    72

    Default Chin ups

    • starting strength seminar december 2021
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    Probably been asked before, but can chin ups be done 3x a week on NLP?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,589

    Default

    You can do anything you want to do.

  3. #3
    Join Date
    Feb 2020
    Location
    Belo Horizonte, Brazil
    Posts
    29

    Default

    I do it like that, I alternate between pullups and chins using the 3x5 method at the end of each workout. got pretty good at it, chins is at 25kg added and pullups at 23.5kg added.

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