Additional context, I've had bruising above both knee caps that hurts to the touch, only way I can get through a set of squats is to shove my ass back and have as little forward movement in the knees as possible. Lighting doesn't capture the bruising well, but I circled the location. I'm guessing it is some sort of tendonitis.
Whether I want to admit it, I'm sure the pain is a limiting factor in my squat progression.
I'm currently running the chin up protocol for bicep tendonitis in the shoulder, any suggestions for this issue?
Photo: Shared album - Robert Miller - Google Photos