One does not calculate a 5RM. One performs a 5RM.
Hi, I have another question regarding how to run the Texas Method.
In the bench press for the intensity day, for example, I finished the 1x5 stage with 94Kg and moved onto 2x3, which I have finished today with 2x3x100Kg (it got very grindy and I will switch to doubles in the next session).
However, when I calculate my 5RM with my 2x3x100Kg I see that it’s still 94Kg, so I have not got stronger in the triple phase. Is that normal?
One does not calculate a 5RM. One performs a 5RM.
Texas Method lifting 94 kg on bench press ?? And have you already finished the 5s stage ???? Go back to the LP and eat all your daily calories.