5 weeks on NLP

[Tarun2312016]

Hi Rip ,
I'm 6'3 ,21 yrs of age , started my NLP at 77Kg currently weighing 84Kg approx. eating atleast 3500 Cals a day and adding more if i can. I increase 2.5 kg per workout on my lifts (don't have access to 5lbs plates) .Just completed 5 weeks on NLP

Squat went from 50Kg*5*3 to 75Kg*5*3 (had to reduce the weight to fix the form , more here Squat form check)
Press went from 32.5Kg*5*3 to 45Kg 5,4,4,2
Bench went from 55Kg*5*3 to 65Kg*5*3
Deadlift went from 72.5Kg*5 to 100Kg*5

Should i add powercleans now or accumulate for a bigger deadlift (how much approximately if so ) ?

Thank You
Tall skinny kid

[AndrewLewis]

You should read the book.

Don't switch to alternating deadlifts and power cleans until you have to.