5 weeks on NLP 5 weeks on NLP

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Thread: 5 weeks on NLP

  1. #1
    Join Date
    Sep 2021
    Posts
    14

    Default 5 weeks on NLP

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    Hi Rip ,
    I'm 6'3 ,21 yrs of age , started my NLP at 77Kg currently weighing 84Kg approx. eating atleast 3500 Cals a day and adding more if i can. I increase 2.5 kg per workout on my lifts (don't have access to 5lbs plates) .Just completed 5 weeks on NLP

    Squat went from 50Kg*5*3 to 75Kg*5*3 (had to reduce the weight to fix the form , more here Squat form check)
    Press went from 32.5Kg*5*3 to 45Kg 5,4,4,2
    Bench went from 55Kg*5*3 to 65Kg*5*3
    Deadlift went from 72.5Kg*5 to 100Kg*5

    Should i add powercleans now or accumulate for a bigger deadlift (how much approximately if so ) ?

    Thank You
    Tall skinny kid

  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,904

    Default

    You should read the book.

    Don't switch to alternating deadlifts and power cleans until you have to.
    Sign up for the SS Indianapolis early-interest list for exclusive content.
    I answer all my emails: ALewis@StartingStrengthGyms.com
    Until Starting Strength Indianapolis is open, I'll still be coaching out of my Ohio gym: BlackmetalStrengthTraining

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