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I'm 6ft 4in, 256lbs,
Back Squat 415 3x5
Deadlift 480 1x5
Powerclean 270 5x3
Deadlifts are getting pretty hard to finish the last rep but I may just be a pussy so how do I know when to drop down to 1xweek deadlifting?
Currently I am in my NLP and alternating deadlift and power clean every other workout and adding weight on Monday and Friday to my back squat with a light day on Wednesday; 5lb jumps on every lift.
How big of a spread should I have between my deadlift and back squat?
My Plan is to deadlift Monday, Power Snatch Wednesday, and Power Clean Friday when I can no longer simply alternate deadlift and powerclean.
Just as an aside I am a shotput and discus thrower.
Here is what my deadlift workout today looked like if bar speed is of any help as an indication. I pussed out on the 5th rep and got it after 3min rest:
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Video link is bad.
Are you thinking about pushing down, or pulling up?
Pulling up, setting my back as hard as I can and keeping bar close.
Think about pushing down, meaning your feet into the ground.