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Thread: life and death programming question

  1. #11
    Join Date
    Dec 2015
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    66

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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Quote Originally Posted by Mark Rippetoe View Post
    Skip 185.
    will do. thank you sir.

  2. #12
    Join Date
    Sep 2014
    Location
    Chandler, AZ
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    935

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    starting strength coach development program
    Quote Originally Posted by therussianrocket View Post
    I know there will never be 500 deadlift in my life...
    Bullshit. I started lifting in 2014 at age 53 and at five years later I pulled 500.4 lbs in competition. A year after that I did 519 lbs, and next March I hope to better that in another competition. Believe me, there's nothing special about me (5'10", 216 lbs). I just put in the work.

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