Originally Posted by
John Gach
Thanks for the programming advice. I’ve gained about 10lbs in the past two months which has helped my pressing strength immensely. Weight gain has currently slowed down though. I am planing to slowly gain another 10lbs or so. As for more of a layback I feel as if I am laying back as much as possible. However, when I watch videos of my sets I obviously don’t have a huge layback. Is this because I’m not as flexible as those with more of a layback? Or do I just need to change something in terms of my technique?