Help about programming Help about programming

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Thread: Help about programming

  1. #1
    Join Date
    Dec 2021
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    1

    Default Help about programming

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    I am 17 year old male and i am training for 4 months(bb splits with not so much compound ex. focus) and my current lifts are 165 lbs bench,225 squat ,265 lbs deadlift. I am 6'1" and 185 lbs. I want to increase bench to 225,315 squat,405 deadlift as soon as possible. I want to know what would be good program for me. Would be SS be best oprtion for me or some other strenght program.

  2. #2
    Join Date
    May 2020
    Posts
    271

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    Quote Originally Posted by Bajcha View Post
    I want to know what would be good program for me. Would be SS be best oprtion for me or some other strenght program.
    Yes, Starting Strength would be a good program for you. Reading the book is the first step:

    Starting Strength: Basic Barbell Training, 3rd edition (Current Revision, Paperback) – The Aasgaard Company

  3. #3
    Join Date
    May 2021
    Posts
    14

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    Starting Strength is not really a program. The book has a specific set of exercises in it, but the book is a detailed study of the physics and physiology of getting stronger. If I had read it when I was your age my life could have been so much better.

  4. #4
    Join Date
    Feb 2021
    Posts
    186

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    I would say "Read the book, then read it again, then do the program" but I highly doubt you have the patience and commitment to do so, otherwise you would have already done that vs making this post.

  5. #5
    Join Date
    Sep 2020
    Posts
    222

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    This is the exact program you want to be doing.

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