Texas Method Recovery Day Texas Method Recovery Day

starting strength gym
Results 1 to 5 of 5

Thread: Texas Method Recovery Day

  1. #1
    Join Date
    Sep 2020
    Posts
    58

    Default Texas Method Recovery Day

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    The texas method programme recommends chin ups and back extension on the recovery days (Wednesday)

    i work out at home and have no access to a decent chin up bar or equipment for back extensions. are there any recommended alternatives? i have a barbell, squat rack, bench and thats about it.

  2. #2
    Join Date
    Feb 2020
    Posts
    1,321

    Default

    Donít you have a playground with some kind of bar to chin from somewhere where you live?

  3. #3
    Join Date
    Feb 2021
    Posts
    3

    Default

    Place the bar on top the squat rack, you now have a pullup bar. Also, do good mornings.

  4. #4
    Join Date
    Sep 2020
    Posts
    58

    Default

    i manage to find a bar for doing chin ups.its a bit thick but it will do.

    started doing good mornings. did 5 sets of 10 with 20kg weight. i havent done this exercise before so thought it best to start of light.

  5. #5
    Join Date
    Sep 2020
    Posts
    222

    Default

    Get one of those $20 chin up bars that hook into a doorway.

    I don't do back extensions anymore but I used to wrap my legs around my bench and hang off the end. Just make sure the bench doesn't swing up.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •