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Thread: 40+ and just starting NLP?

  1. #1
    Join Date
    Dec 2021
    Posts
    15

    Default 40+ and just starting NLP?

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    Get your testosterone levels checked!!! You can eat enough, sleep enough and do the program to the letter, and if your T is low, you may have metabolic syndrome/insulin resistant and end up with shit results, sky high cholesterol, and type 2 diabetes (from being in a caloric surplus (even very clean) after 5 months... All because your T levels are likely low. Get it checked and pay to optimize it if its low, or even sub optimal. You're welcome.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    Great advice, bb. I wish I'd thought of that.

  3. #3
    Join Date
    Jan 2018
    Posts
    187

    Default

    A guy on Tucker Carlson claims sunbathing your balls for 30 minutes a day can increase your testosterone by 200-300%

    Haven’t tried it



    Yet lol

  4. #4
    Join Date
    Dec 2021
    Posts
    15

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Great advice, bb. I wish I'd thought of that.
    I Ii didn't find the youtube podcast episodes on TRT until 4 months after I started my lp but I found them. I got started via TBBP and learned the lifts from the form videos on the SS youtube channel. Forward I march l, treatment begins. Better late than never. Thanks for all you do coach.

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