Missed rep on Intensity day due to bar rolling on back Missed rep on Intensity day due to bar rolling on back

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Thread: Missed rep on Intensity day due to bar rolling on back

  1. #1
    Join Date
    Feb 2022
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    Default Missed rep on Intensity day due to bar rolling on back

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    Hey guys, quick question. I'm doing TM for my squat, last week on my ID I hit 4 reps and was just about to hit the 5th one but the bar rolled forward on my back and shifted the weight from my mid-foot. I missed the 5th rep due to a mistake in the form so I went a head and did 1 more rep right away without a break (after setting the bar back on the hooks and putting the weight back on). Can I still increase the weight for next weeks ID?

  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    2,107

    Default

    Probably - as long as you don't roll it up your back again and get out of position.
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