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Thread: When to drop deadlift frequency?

  1. #1
    Join Date
    May 2022
    Posts
    66

    Default When to drop deadlift frequency?

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    I've been doing SS for a couple of months now in this format, every other day: Increasing everything 5-10lbs per session.


    Squat
    Bench/Press
    Deadlift
    Chins/Dips

    When do I know when it's time to stop deadlifting 3x a week?

  2. #2
    Join Date
    Apr 2022
    Location
    Tallahassee
    Posts
    281

    Default

    Practical Programming for Strength Training, 3rd edition – The Aasgaard Company

    Also, its 3 days per week for the NLP. When you can't recover from the deadlift before you're supposed to do it again, reducing the frequency may be indicated.

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