starting strength gym
Results 1 to 4 of 4

Thread: Pressing four days a week

  1. #1
    Join Date
    Apr 2021
    Posts
    46

    Default Pressing four days a week

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    In one of the call in episodes a guy asked a press question and you outlined how to press four days a week. I think it was 5x5 on Monday, heavy singles and maybe LTE’s or close grip bench on Wednesday, three sets of five on Friday, and pin press on Saturday. I can’t find that particular episode right now and may be misremembering things. Would you mind going over that again? I’m only a novice and don’t need the change yet but having a big press someday is appealing.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    I think you've got it, but I never mentioned the LTEs. That might be a little too much, but you can try it. I think 3s or 2s would work better on Friday.

  3. #3
    Join Date
    Apr 2021
    Posts
    46

    Default

    How many sets and reps of pin presses on Saturday?

  4. #4
    Join Date
    Jun 2020
    Posts
    337

    Default

    I think this is what you have in mind: Three-Times-a-Week Press

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •