Originally Posted by
ilias
Hallo, I follow the SS 1,5 month now. I have tried again but i quit a couple o years before.
I am 175lbs (starting 165) and 5 10 height. 27 years old. I eat 4500-4800 calories (well not from the beggining of the programm. I start after a diet 2200 calories rising to that numbers). My sleep isnt brilliant but at least 6-7 hours.
I start squat 135, now 200
Bench 135, now 150
Press 65, now 100
Deadlift (the problem) 190, now 225
I have try 2 resets but i cant go higher than 225. I feel much fatigue and soreness to lower back and glutes after deadlifting and squating. Should I reduce volume or frequency? I didnt start power cleans because i think i should get a better deadlift.