starting strength gym
Results 1 to 3 of 3

Thread: Question about haltings and the 4 day split

  1. #1
    Join Date
    Feb 2021
    Posts
    535

    Default Question about haltings and the 4 day split

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hey all, so I'm resuming training slowly after an injury, and I'll be doing the 4 day split. On my lower body days, I have planned heavy squat triples followed by a set of haltings for 8 on lower day 1, and volume squat 5x5 followed by rack pulls for 5 on lower day 2.

    Anything unwise about this set up?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    In the book I recommend alternating haltings and rack pulls every other week, not every other workout. Power cleans are the second pulling workout of the week.

  3. #3
    Join Date
    Feb 2021
    Posts
    535

    Default

    Thank you Mark!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •