Originally Posted by
VNV
This is an opportunity to establish a wholly mental discipline. You will need it to run deep later.
First shalt thou take out the Holy Bar, then shalt thou count to five reps, no more, no less. Five shall be the number thou shalt count, and the number of the counting shall be five. Six shalt thou not count, neither count thou four, excepting that thou then proceed to five. Seven is right out. Once the number five, being the fifth number, be reached, then thou rackest the bar.