Originally Posted by
John Fioravanti
I don't think you are being a wuss. Sorry to hear about your COVID bout.
If your lifestyle is a fixed/unchangeable reality, it will come with costs to your training and simply has to be trained around. I would say, optimize recovery the best you can despite your schedule, work through all the NLP tricks and make sure you are answering the first 3 questions, and then when it's time, move on. Without using it as a blatant excuse, it's better to move on a bit early than have to reset again and again or possibly hurt yourself.
It sounds like you have tried the tricks and that an old injury is flaring up? Sounds like it's time to move on and in that case, I would do some kind of split routine that works with your schedule and possibly get some input from a SCC on the forum or in a private consultation on how to best design that for your needs.