Exactly, those are the only places I have found where there is a specific rep number assigned to the power clean. And since there are just examples I never thought to look there to find the programming for the clean.
Exactly, those are the only places I have found where there is a specific rep number assigned to the power clean. And since there are just examples I never thought to look there to find the programming for the clean.
Yes I experienced some confusion, although I blame that on my own silliness than any error in the book. I mentally switched around 5 sets of 3 to be 3 sets of 5–whoops. Thankfully Rip pointed it out and I have since ceased.
I have two SS resources, neither of which recommend sets of 5 reps for cleans. The SS App recommends 5 sets of 3 reps. In SS:BBT, the example workout log of “Young Angus McSmart” contains 3 sets of 3 reps.
you guys might not be the only ones confused. the older versions of the book it wasn't so clear:
Power Cleans reps x sets ?
But you had to go back 13 years to find that. If you want your money back, let me know.