Originally Posted by
ProgramingTheorist
Benching and pressing twice a week. Bench Mon/Wen and press Wen/Fri. Where Monday is intensity day and volume is Wednesday.
I don’t follow your logic regarding timing. If I were doing the standard workout A) workout B) style of upper body programming, the only difference would be 24 hours between the intensity and volume day during week A). In my or the above scenario, there’s always at least 96 hours between volume day and intensity day.
The AMRAP sets are general hypertrophy work.