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Thread: Problem with deadlift, i think.

  1. #1
    Join Date
    Aug 2022
    Posts
    8

    Default Problem with deadlift, i think.

    • starting strength seminar jume 2024
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    36yo
    h=170cm
    bw=80kg

    Hi.
    I have been in starting strength program a little more than a couple of months now. The starting weight for squat was 110kg and now I am hitting 140kg, hoping to reach 150kg in a month which seems not impossible.

    So my squat has been improving very fast thanks to the program. However, my deadlifting weight never has been higher than my squat weight. When i could squat 135kg, i could deadlift 130kg. When i could squat 140kg, i could deadlift 132.5kg. It has been always like this even before I began the program.

    Browsing through the internet, i found out that for most people deadlift weight is higher than squat weight. Does it mean I have weaker posterior chain? Does it mean I have more rooms to improve my deadlift skill? What could I do more to fix it? Or should I even fix it?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,697

    Default

    Video?

  3. #3
    Join Date
    Sep 2020
    Posts
    249

    Default

    Either deadlift form/grip is bad or squat depth isn't there, might need videos of both.

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