Reply With QuoteNo such thing. I'm sorry, but if you want to understand this you're going to have to read the book: Practical Programming for Strength Training, 3rd edition – The Aasgaard Company
Member
Minimum numbers before proceeding to intermediate
When training without a coach it can be difficult to know when to move on to intermediate programming. There is always the doubt between making mistakes (the three questions) or having reached your potential with the NLP.
Is there a minimal number that can be reached by 90% of the population with NLP for each lift? Depending on bw, sex and age?
I assume all competent coaches have these numbers in their mind, but has anyone ever written it down?
TMPHBITEU
No such thing. I'm sorry, but if you want to understand this you're going to have to read the book: Practical Programming for Strength Training, 3rd edition – The Aasgaard Company
✓ Member
"nomoremilk"...
I bet 10$ he's gonna get stuck before we see the end of December
Member
Originally Posted by Roy Thomas
I replaced it with cheese
OK, will do. Thanks for offering all this knowledge out there!
Posting Permissions