Originally Posted by
Jason Donaldson
So, what would look different between the state of affairs where you're right and where you're wrong? Biochemistry is not a matter of resolve. A long time ago, I wanted to prove to myself that I could get brutally strong on 20-rep squats via mental toughness, but that did not work, despite my stubbornness.
Sounds like your stubbornness wasn’t stubborn enough. Just kidding. I see your point, Sir.
I'm a little confused here - you were up to 355 on your squat before, but had to reset. Now you're at 290 or so, and even looking to change programming to TM. It seems you got further before on the LP. Am I tracking correctly?
Correct, had to reset twice. Switching to TM had only crossed my mind to help with my issue but will prove to be a premature endeavor. I will continue with my current programming unless instructed otherwise by a coach.
You mention what sure sounds like sleep apnea - as many here have experienced, that can definitely mess with your recovery. For that matter, the 7 hours a night you're getting may not be enough for you, as well.
I totally agree. I’ve been giving it more attention lately and have been getting better quality sleep the past couple nights. As for getting more sleep……eh, a work in progress.
It's good you're getting coaching - it's amazing how much bang for the buck that can get you, as long as you lean into it, submit to the actual expert you've hired with some humility, and see what happens.