Originally Posted by
Jason Donaldson
Your question contains the answer. If you've hit the limit of weight on the bar for this bodyweight, and you want a programming fix, then you're looking for a software solution to a hardware problem.
If you want your body to add weight to the bar, then the additional bodyweight is not extra, it's necessary.
Nutrition is part of recovery, and recovery is part of programming. Lifting weights without progression in weight on the bar is not training, it's exercising. Exercise selection and timing, weights, sets, and reps without the supporting recovery (and proper form, and everything else) isn't programming - it's exercise planning.
Have you shared why you're not willing to gain weight?