Fine with me. Let us know.
Fine with me. Let us know.
You wanna do a whole bunch of sets on Friday and then try to hit an intense PR after only resting 2 days?
I think this is why volume is Monday and Intensity is Friday.
The volume drives the intensity, but it's still a percentage of it, so you can do volume after intensity while the other way around sounds like a bad idea.
I would guess the program is structured a certain way because a bunch of people tried it your way and it didn't work, but as Rip said, you can try and see for yourself.
Yes, it's 6 of one, half a dozen of the other. It's just that I've been under the impression that the priority is to hit the heaviest weight possible on intensity day, even if that means you have to sacrifice some weight on the bar for your volume days. But I'll try it and see.