And how tall are you? Unless you are 5’1 195 is not really not enough to be moving big numbers. If you want to get unstuck, you need to add some bodyweight. In terms of feeling sick and bloated, there are loads of ways to increase calories easily without eating masses more food. For example start cookie things in butter, if you are eating chicken, eat higher calorie cuts such as thighs. Little things like this can add calories whilst eating a similar amount of food