Originally Posted by
BareSteel
Z, a lot of things work to a degree. Nothing works forever and some things work much better than others.
I don’t know how long you’ve been doing this, but it sounds like you’ve made some progress with a single set of five. With your time constraints, I imagine that you either have to sacrifice frequency (like Heinz suggested) or volume, as you’re currently doing.
To try to answer your last question, yes, the 60 minute limit is a programming constraint, but I don’t know when it will start hindering your progress. Keep eating and sleeping well and hopefully you can sustain progress under less-than-ideal conditions before you need to implement changes.