starting strength gym
Results 1 to 2 of 2

Thread: Light Day

  1. 03-16-2023, 09:43 PM #1
    Daniel Town
    Daniel Town is offline ✓ Member
    Join Date
    Feb 2022
    Location
    Indonesia
    Posts
    90

    Default Light Day

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    In Practical Programming RIP mentions that light days are for "maintenance of motor pathways." Would it be of any value to the athlete to use the light day as rest and just have a volume and Intensity day?
    Reply With Quote Reply With Quote
  2. 03-17-2023, 10:28 AM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,685

    Default

    Fine with me.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules