Originally Posted by
Maybach
My question is, when approaching a potential sticking point in the squat during the NLP, is it more beneficial to preemptively introduce a light squat day, or to wait until a workout actually needs to be broken out into, for example, 5, 5, 4, 1? For example, if I can tell I will be approaching a limit on Wednesday, should I plan to do that as a light day, or should I go for it as a heavy day and just repeat the weight on Friday when/if I miss reps? Either way, it works out to a 10lb weekly increase on the weight, but one option has a mid week "broken set" workout, while the other one has a mid week light squat workout. Putting aside the benefits of potentially completing all heavy workouts and ending the week 5 pounds higher, is there any reason to go for the heavy weight, as opposed to prophylactically taking the light day? Is there any compelling reason NOT to?