Programming For BJJ Athlete

[JTay97]

Hey guys,

I have mistakeably been running a conjugate type program written for me by some coach which i realised i am not advanced enough for.

I'm a BJJ athlete who practises 6x per week and i compete often at a pretty decent level at brown belt.

I have got a couple big competitions in the next few months so i can't reduce my bjj training right now to replace with strength training as rolling intensity is higher right now.

What would you suggest i do until the competitions?

Would a 2 day program be better right now and how would you set that up?

After these comps are up i'll be reducing the bjj and focusing on getting strong for 3-6 months.

Please let me know what you think! ?

[heinz83]

You could follow the advice Nick D gave you back in February.

BJJ Athlete Programming Question

[Johnsonville]

Hlm or 4 day split if you ran nlp. Lower volume higher intensity works for me in those times, but not sure for others