Wed/Fri split

[s.oliver]

I have a new client starting next week (female, 44yrs).

Wed/Fri are the two days she can train.

With being a less-than-optimal set-up, what are your recommendations/experiences on how to set up training for her?

Thank you

[neilc1]

a,
and,
b,

[heinz83]

Squat, press, deadlift
Squat, bench, deadlift

[Cole Gorton]

1- squat, bench, rows or chins
2- light squat, press, DL

[heinz83]

1- squat, bench, rows or chins
2- light squat, press, DL

Assuming she is a rank novice, she can add weight to her squat and deadlift every workout.