To further rest your forearms?
You are willing to take body composition advice from a GP?Second, at 5’7” and 200lbs, my doc says I am obese. I countered that my 36 inch waist trousers are pretty normal, but he still said I should drop 20lbs. I have slightly elevated bp, it was 132/85 on that day. What do you think? Maybe a conditioning day, half an hour on the bike and ten mins before training would be a good idea?