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Thread: When pulling heavy ever week is to much

  1. #11
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    Dec 2021
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    Quote Originally Posted by Jason Donaldson View Post
    If you change two independent variables at the same time, you won't know which effected the change.
    Quote Originally Posted by Griffin727 View Post
    Yeah deadlift is not moving to well. I go through periods where it will go down a rep or 2 as well. I'll take a week off then it base lines back to my normal 1x5 at 560.
    You're not enthused about losing more weight, so what I would do is just increase food intake. Change that one thing, and see what happens over the next few weeks. Then you'll know something.

  2. #12
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    Dec 2017
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    Quote Originally Posted by Jason Donaldson View Post
    You're not enthused about losing more weight, so what I would do is just increase food intake. Change that one thing, and see what happens over the next few weeks. Then you'll know something.
    Good point, one independent variable at a time.

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