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Thread: Advanced novice, deadlift vs squat

  1. #11
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    • starting strength seminar jume 2024
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    OK, hereís what I think Iíve concluded after 24 hrs of drinking the protein hydrolysate and pre/post-WO maltodextrin. I need to be eating even more. Iím already feeling better and less sore. Maybe I need to be getting MINIMUM 200g protein and closer to 5000 calories per day. Iíll try that for a while and see what happens.

  2. #12
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    Nico, you're very dense.

  3. #13
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    Quote Originally Posted by Mark Rippetoe View Post
    Nico, you're very dense.
    Mark, Iím still not gonna send you a pic of my abs. This forumís responses are starting to sound like Reddit. I shouldíve just referred back to the books!

  4. #14
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    You need to be eating MINIMUM 250 grams of protein. 200 grams is a bad day.

  5. #15
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    Quote Originally Posted by Maybach View Post
    You need to be eating MINIMUM 250 grams of protein. 200 grams is a bad day.
    OK Iím on it. Iím gonna start calling this program Starting Tendinitis and Practical Reflux.

  6. #16
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    Quote Originally Posted by Nico Garcia View Post
    OK I’m on it. I’m gonna start calling this program Starting Tendinitis and Practical Reflux.
    Advanced novice, deadlift vs squat

  7. #17
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    starting strength coach development program
    Quote Originally Posted by Maybach View Post
    You need to be eating MINIMUM 250 grams of protein. 200 grams is a bad day.
    Iíve upped my daily intake to 250 grams protein for the past 4-5 days and I donít know how many caloriesÖ probably 5000. Iíve quickly started gaining weight againÖ up about .5 kilos the past 4 days. My goal is to weigh minimum 120 kg, maybe more. So, I guess the reason for all my issues has primarily been diet.

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