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Thread: Help needed to understand long-term chin-up programming

  1. #1
    Join Date
    Jun 2023
    Posts
    10

    Default Help needed to understand long-term chin-up programming

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    Hi everybody!
    I ve started coaching some friends on LNP and am at a point where I want to include chin-ups.
    I checked all 3 books, yt and this forum (and surely missed some info), but I still lack the bigger chin-up programming picture.

    I d have a lat-pulldown machine, resistance bands and the possibility to let them do negative chin-ups.

    Could someone walk me through a general programming scenario for the average Joe who cant do even 1 full body weight chin-up all the way to doing weighted chin-ups?
    Are there any implications to adapt this general guideline for healthy Masters (volume) and/or women (neuromuscular efficiency - setsXreps)?

    Thanks a lot for your help!
    Greetings from Spain.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,973

    Default

    If your clients cannot do a bodyweight chin, either use the lat machine or get their deadlifts up to double-bodyweight.

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