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Thread: Training Keeps Getting Derailed, Advice Please

  1. #11
    Join Date
    Apr 2023
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    731

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    • starting strength seminar december 2024
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    He did say he got the standard "your back is fucked up" MRI diagnosis.

    But you are squatting wrong. Try squatting right.

    These severe back injuries seem to be unconnected to lifting.

  2. #12
    Join Date
    Apr 2024
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    6

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    starting strength coach development program
    I'll continue to work on my form. I realize now that I was concentrating most at getting it correct in the downward movement (ass back, chest to floor, head looking at the correct spot, knees out) and not much on the upward. I'm unsure how using the MARRS bar effects back angle, etc. Will update progress over the next couple months. Thanks.

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