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Thread: 4-Day Old Man Texas Method

  1. #11
    Join Date
    Jul 2007
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    North Texas
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    Quote Originally Posted by MatzeXtrem View Post
    I found the HLM-program in the grey book. I'm not sure about doing power cleans. What is the specific benefit, since I would have to learn power cleans first?
    This is discussed in the blue book, which you haven't read either.

  2. #12
    Join Date
    Oct 2024
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    starting strength coach development program
    Hello Mr. Rippetoe,

    I found your blue book on my shelf. I last read it 9 years ago. I will read the chapter on power cleans again. Then I will probably have to cancel my gym membership and join the local strength training club to learn your recommended power cleans.

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