5/3/1 Novice Question

[rhymer]

My vote is to have him do sets across. You might take a look at http://crossfitwichitafalls.com/Cont...WF_Program.pdf. Note the location. Still maybe too much metcon, esp. if you guys are playing a sport.

[ZKP]

Paul

If he's just starting anything will work. If it's four days a week, then it's four days a week....Focus on his squatting especially, it's carry over will affect everything else, not so much vice versa. Lots of good ideas already on how to split the week, so pick one he likes and can get into. His enthusiasm will go a long way in the progress he'll make. Good luck.

[rhymer]

Agreed. Just thought the link might give him a vague sense of approval after all the prior...disapproval.