Why do you need a strong mid-section?

[brobinson]

At least it was a full rack to fall back into rather than the staircase type at my gym.

[misspelledgeoff]

nice fucking squat! even better with the near miss.

[bugbomb]

At least it was a full rack to fall back into rather than the staircase type at my gym.

Yeah, with a non-adjustable pins and a non-adjustable safety bar (in my case). I go deep enough to hit the bar on the safety rack all the time, which combines with my stretch reflex in very exciting ways. Strong core is good.