I know you think you are being helpful, but please stop being so motherfucking patronising!
I am not stupid, and
know very well that body mass is the main limiting factor for novice training/linear progression, and also total strength potential in general. Could you stop being a parrot already, of course I know this. I have known this for the whole time I have been training.
Growing bodymass is a fucking slow progress, what is one supposed to do during the sessions when they are stuck? Just wait to grow before they can lift a bit more?
The only options are resetting/making a change to programming or applying more beneficial technique to help break through the plateau.
In this situation the options would be either the push-press or this olympic press. Just so the damn weight can be lifted, and perhaps in a couple sessions it will be liftable with strict form/no hip or leg drive.
Obviously increases in bodyweight will have the most significant effect on lifting potential, and a trainee such as myself will still work hard with this goal. But the rate of BW increase will taper down for anyone, and in the end the strength value of this BW will too diminish. I am obviously not at this stage yet, and the next 15kg I manage to to add to my BW will probably make the biggest difference. I have managed to re-ignite the weight gain, but is going to come
very slowly so I am bound to find myself stalling a lot, but most significantly in the press.
I ask a simple question about the actual topic of the olympic press and you guys always have to revert to this silly crap.