Overeem Diet + Workout

[WrestlingFan123]

Lets get Lyle to advocate the horsemeat diet.

"horse beef"
"cow beef"
was waiting for "fish beef"

[Namo4184]

The horse meat is funny but the majority of his plate is not meat. It's mostly starchy carbs and veggies.

As for the geared athlete is "just a noble" meme. No, juicing is cheating, lets not deceive our selves here. The reason why I would like to know is because I don't want to aim for something I can't hope to achieve.

[Raskolnikov]

It's pretty damn likely you wont achieve that level even with steroids, so why even worry about it?

[Namo4184]

It's pretty damn likely you wont achieve that level even with steroids, so why even worry about it?

I want to know what is achievable by hard work and dieting? If you don't like it, too bad.

[Namo4184]

So you think the powerlifting routines added to the diet(lean horse meats and the like) produce his bb'er physique even with mass gains?

I think he actually does more than what is shown. he probably does high rep body building type training on top of what is shown.

[WrestlingFan123]

I think he actually does more than what is shown. he probably does high rep body building type training on top of what is shown.

I agree, this isn't his whole workout, I don't know if he's doing 1/4 curls to failure though, when I seen his last camp he does a lot of powerlifting routines, with a lot of grappling and striking training

[BruteForce]

Oddly enough, Serge Nubret ate massive doses of horsemeat (A few pounds per night I believe).



I'm starting to think there might be something to this...

... or they both took massive doses of steroids.

But the horsemeat sounds more exotic.

O.K., alistair and serge both have absolutely elite genetics, top 1/10th of a percentage on the planet...... Serge Nubret was a whopping 195-200 lbs on stage competition weight. You guys think he needed massive amounts of steroids to compete at 200lbs? Alistair fights at 225 or so at 8 or 9 percent bf at 6'1...... Alistair probably takes a few things to aid in his training recovery and to keep him strong, but, whether or not he is "on" his physique is a result of natural maturity. You can see in his young pics that he has the frame capacity to easily carry what he has today naturally.

In regards to the "ROID GUT'(DER DEE DURRR) comment, that problem is only caused not just by a lot of GH and Insulin use, but years and years of eating and digesting extremely dense high calorie diets.

[Namo4184]

I"m glad others find "Roid Gut" amusing.

Enjoy.


"ROID GUT!!!!!!!"


http://www.youtube.com/watch?v=BtcJwVqoCgc

[Sami]

I"m glad others find "Roid Gut" amusing.

Enjoy.


"ROID GUT!!!!!!!"


http://www.youtube.com/watch?v=BtcJwVqoCgc

It's GH Gut or GH Belly. Not roid gut. Steroids don't cause your internal organs to grow, like GH does.

[Raskolnikov]

Alistair fights at 225 or so at 8 or 9 percent bf at 6'1......

To be fair, he comes in closer to 260 - 270lb now (at around 6'5"). Back when he was a LHW -- back when he was "small" -- he walked around at 225ish. But why anyone is surprised that a guy with that sized frame would have trouble walking around at 260 is beyond me, especially considering how and with whom he is training.