'E's got ears like a bleedin' FA Cup!
I just realized that I can get my traps to touch my ears while keeping my head straight. This was one of those bodybuilding goals I used to have when I was 130 lbs. Another was getting my calves to touch each other with ankles together and feet straight ahead (ways to go on that).
The interesting thing is that I hardly do any pulling these days, but supporting in the bar in the low position has really been working the traps hard. I've been noticing that I can contract them harder these past few weeks.
'E's got ears like a bleedin' FA Cup!
Are you overhead pressing? Anything otherhead? I'm nowhere near my ears but my traps are noticibly larger as my press weight is going up.
A few more weeks of ear stretching and I'll be there with you.
What's the best exercise for that?
hanging weights from your ears.
I knew it used weights!
Gibon's yoked.