muscle imbalance muscle imbalance

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Thread: muscle imbalance

  1. #1
    Join Date
    Oct 2010
    Posts
    3

    Default muscle imbalance

    • wichita falls texas december seminar 2020
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    • starting strength seminar april 2021
    4th week in to starting strength making great gains--- thanks

    My right quadricep is quite bigger than my left quadricep, always was.

    Im starting to pack on some more muscle and can see quite a difference in size especially the muscle right above the knee.

    Any recommendations

    Also my right tricep is bigger than my left..

    best,
    AG
    Last edited by Mark Rippetoe; 11-23-2010 at 12:21 AM.

  2. #2
    Join Date
    May 2010
    Location
    Albany, OR
    Posts
    676

    Default

    Eat more and keep lifting. You probably spent a long time favoring your right side and you expect it to fix itself in four weeks of training? If a year from now you notice a huge difference and have been following the program, then there might be some issue, otherwise it is likely not something to worry about now.

  3. #3
    Join Date
    Nov 2009
    Location
    Fort Washington, MD
    Posts
    2,858

    Default

    1) DTP. Eat. It'll correct itself over time.

    2) Use the search function more (see the sticky on Rip's board about that) and read before posting

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